It has a high carbohydrate content, in addition to being rich in calories, iron, protein, minerals and vitamins, mainly A and E and antioxidants.
Semolina is a ground derivative of some cereal, among which we find mainly wheat, although it can also be rice, corn, or oatmeal, it is commonly used in the preparation of soups, porridge and pasta, as well as more typical dishes such as the couscous
