Two teaspoons of Andean Traditions ground cinnamon
A cup and a half of oatmeal, which you can make by processing or blending Tradiciones Andinas oats.
A quarter cup of Andean Traditions coconut milk.
A quarter cup of El Conquistador olive oil
Two cups of grated or blended carrot, this depends on how you prefer it.
Chopped nuts, almonds, pecans, pistachio, whatever you like the most.
Three eggs
Sweetener of your choice (organic honey, organic panela, stevia)