In recent years we have been able to observe how chia has gradually become popular around the world, becoming one of the essential ingredients in healthy cooking, but what is chia really? Chia is a herbaceous plant that is grown mainly in Central America, this due to its seeds, since they are the ones that are collected and subsequently marketed and consumed.
His popularity began due to his high concentration of fatty acids like he omega 3, and this has been growing year after year because he is increasingly discovering more benefits, and has even become one of the most popular ingredients within the Healthy food, being adapted for many dishes such as ice cream, salads, desserts, custards, jellies, puddings and smoothies.
And it is that with the multiple studies that have been carried out it has been discovered that chia brings enormous benefits to our body, among which we find the fact that it has huge amounts of protein, in addition to a great variety of nutrients that will help Bone health, such as calcium, boron, iron, potassium, magnesium, manganese, copper and zinc, as well as vitamins such as A, B, C and E.
Among other benefits, we find that due to its high concentration in fiber, it is ideal for the improvement of our digestion, in addition to causing us a feeling of satiety, which is ideal to avoid those cravings and hunger attacks that both harm us, in addition to consume a lot of fluids from our bodies; But beware! When introducing chia to your daily diet you should drink a considerable amount of water, since by absorbing such amount of water, it could cause intestinal problems, from simple gases, stomach bloating or diarrhea, to an intestinal obstruction, this due to excess fiber In the body, it usually does not cause allergies, however it is always attentive to symptoms, such as skin rashes or difficulty breathing.
