DID YOU KNOW THESE DATA FROM THE AVENA?

Oatmeal is a cereal whose properties help the proper functioning of the body of humans. Whether in laundry, as a dressing for meals or mixed with fruits is one of the natural solutions for both digestion and skin care.

But really what is oatmeal? it is one of the cereals of the grass family that is commonly consumed in flakes or bran; It contains all the fiber necessary for a food diet that, since millenary years, civilizations and peoples ingest. The most frequent reasons for its consumption, is to lose weight naturally and maintain energy throughout the day; It helps the diet of diabetic people because it stabilizes glycemia and useful for cooking.

Therefore, it is advisable to consume oatmeal, at least once a day in order to improve health and quality of life in food. More if you want to have a sportively active life, since oatmeal can give advantages in your intestinal tract with oat water that if you leave it overnight, it acquires all the benefits of oats. Thus, people who exercise daily prefer this food is rich in fiber and in vitamins of the B complex and minerals that make the muscles recover efficiently, generating resistant muscles for day to day.

The oatmeal is delicious and there are thousands of recipes in which it can be found, we have a week especially dedicated to it, so we invite you to be aware of our publications.

 

 

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