Why does flaxseed attract us so much?

Flaxseed is one of the most popular foods today for its nutritional properties and as one of the essential ingredients for weight loss, flaxseed is one of the best seeds and its voice to voice is due to its positive properties, especially its oils However, when they are ground, they are transformed into flour so that their oils break down quickly, the efficiency of the different shakes, in addition to the results that are shared by social networks. They make this a striking food for most people, but as all food depends on its manipulation to preserve its properties


This one comes from the linen plant Linum usitatissimum Like flaxseed that is native to Egypt, it can also be obtained in different presentations such as oil, ground at home and the seed itself. One of the best ways to get the most out of this ingredient is ground, because the oil oxidizes quickly due to the large percentage of unsaturated fat. It is best to buy the whole flaxseed seed and grind it at home since it may be too hard for the body to digest. It is also used in recipes since it is substituted by the egg. Because one tablespoon of this and three of water equals one egg. On the other hand, flaxseed reduces the times for food to cook quickly. It is used for medicinal and therapeutic uses,

Flaxseed is a good complement to your meals and a detoxifying diet, in particular cases it can help with the symptoms of menopause such as mood swings, hot flashes and loss of relief, but this varies with each organism. For gentlemen it is beneficial for the growth of facial beauty and balances the excess testosterone caused by disorders of these.

One of the advantages of flaxseed is thanks to its omega 3 helps hair growth and if you leave the flaxseed overnight, apply it throughout the hair can prevent frizz but as we explained above it can vary with each organism.

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