According to the world health organization approximately 39% of the adult population, and 48% of children suffer from one of the most dangerous disorders that put our health and our lives, obesity at risk; and it is that in this systematized era, everything must be done quickly, and we have very little time to perform sports activities, and a healthy diet usually consumes some time, a factor that as we mentioned earlier, sometimes we have very little, thus preferring meals Fast as hamburgers, pizzas or hot dogs, so on this day we want to share with you 5 drinks that will help you fight and prevent obesity, one of the most common silent killers today.
Red tea
Red tea is made from naturally processed green tea to achieve maturation, is one of the most potent diuretics, and by ingesting it in a client infusion will help you burn abdominal fat, and evacuate it through urine, in addition to this , decreases cholesterol deposits and prevents fluid retention, if for some reason you had to eat any food saturated in fat, do not worry! As the red tea will help you quickly digest those saturated fats, it speeds up the metabolism; And if that were not enough, it is also a highly recommended drink for all those people who suffer from hypertension due to obesity problems, since it will help them to control their pressure levels.
Green juices
One of the drinks that have become fashionable within the entire “fit” community and for which many stars of the musical and acting world have contributed, as well as models and influencers are green juices, since when displaying them on their social networks as Instagram and Twitter have popularized them all over the world, and it is that indeed green juices are an excellent source of vitamins and minerals, in addition to being very effective when it comes to losing weight, green juices are made up of various fruits such as Apple, lemon, pineapple and orange, as well as legumes and vegetables such as spinach, cucumber, chard and celery. These juices will help you lose weight quickly because their composition is purely natural, they will provide you with enough fiber, to accelerate your metabolism, as well as reduce your cholesterol and triglyceride levels, and due to the different ingredients with which it is made, It is a potent diuretic.
Green Tea
Green tea is a natural tea that, in addition to having benefits, such as reducing the risk of acquiring cancer, preventing cardiovascular diseases and strengthening bones, will help you quickly lower your extra pounds, as it is an excellent diuretic, and it will help you eliminate large amounts of extra fat from your body through urine, in addition to speeding up your metabolism, facilitating digestion and fighting fluid retention.
Banana and pineapple juice
The juice of banana and pineapple is an excellent diuretic that will help you to burn and expel through the urine in an easy and fast way much of the extra fat that you have more and that make you have those extra pounds, besides contributing great nutrients such as vitamins, mineral proteins and enough fiber, ideal for digestive functioning.
Warm water with lemon
Warm water with lemon has been considered one of the most powerful natural medicinal drinks or foods to reduce overweight, and to control cholesterol and triglyceride levels, all you have to do is take a glass of warm water every morning with the juice of a lemon, and you will see its excellent results in a short time, in addition to helping your immune system by the large amounts of vitamin C that has the lemon.
