Who has not enjoyed a delicious cold blackberry juice on a hot day, or has decorated or accompanied a delicious dessert with the refreshing somewhat sweet and acidic taste of this delicious fruit? And it is that we are actually talking about one of the most versatile fruits in the kitchen, since from a delicious juice, a refreshing ice cream, a delicious decoration for cakes and feet, jellies, spirits, or an exquisite sauce to accompany fine cuts of meat are some of the multiple uses that can be given, this without counting the great variety of jams that we can make with each type of blackberry, because there is indeed a variety of approximately 300, among the most popular we find; blueberries, blackberries, wild blackberries and blackberries, with blackberries, blackberries and blueberries being the most popular worldwide.
Also known as blackberries, they are native to Asia and Europe, and of course after the conquest they were harvested all over the world, growing mainly in wetlands such as forests, mountains, valleys and plains.
But why are blackberries so popular? Simple, in addition to its delicious and refreshing taste, it brings many benefits to our health, among which we find that it contains quite a lot of natural antioxidants, vitamins such as A, B, C, D, E and K complex, in addition to providing a large amount fiber, ideal for our digestive system and minerals such as calcium, iron, potassium and magnesium, phosphorus, sodium and zinc, which will strengthen our circulatory systems, bone and many of our tissues, also have good doses of proteins and carbohydrates that will keep you with energy all day, and EYE! These are just some of its benefits.
