Who has not wanted to "snack" something during working hours, while in class, or simply after hours? This is something that happens to all of us, for various reasons, it may be because we may have very little breakfast, because of anxiety or stress, because it turns out that many of these snacks that we usually consume to calm that hunger, or that desire to eat something sweet or salty, which sometimes makes us more bearable certain times in some occasions are responsible for some "extra kilos", and we may be on a diet, and that we respect it 100%, but for some reason we do not see results , and we never turn to look at these light getaways that we give ourselves and that completely damage our diet, because today we bring you 5 delicious and healthy snacks that unlike those ultra processed chips, cookies or sweets will help you respect your diet, your health and your figure
NUTS
Hazelnuts, almonds, nuts, pistachios, peanuts, what do they all have in common? Simple, all are nuts, currently considered a super-food, for its large amount of nutrients such as vegetable proteins, minerals, carbohydrates, calories and good fats of plant origin, in addition to potassium, calcium, iron, antioxidants , vitamins C and E and folic acid.
FRESH FRUITS
We have always been told that the best food we can consume, either in any of the important foods, or among them is the fruit, but why? The answer is very simple, they are one of the most nutritious foods, because to be composed between 70 to 80% of water, they also provide you with a large amount of fiber, which will make your metabolism much better, they will also provide you with fructose, which will give you calories and additionally carbohydrates, which will give you energy for your daily living, among many other specific nutrients of each fruit, for example banana is a very good option, because it will provide a lot of energy and potassium, and is ideal for eating after long days, or strenuous exercise routines, the apple is also a good option, because you can eat your skin and it is one of the most complete fruits in terms of nutrients, such as vitamins, proteins, carbohydrates and enough fiber, or simply citrus fruits such as orange or tangerine, they will provide you a large amount of vitamin C, ideal to improve your defenses, carbohydrates and plenty of water, in addition to this you can consume a variety of red fruits such as spawns, cherries, plums or blackberries, which will give you a high dose of carbohydrates, calories, proteins and minerals.
DEHYDRATED FRUITS
Apples, bananas, oranges, strawberries, blueberries, grapes and prunes, mango, pineapple, are some of the most popular dehydrated fruits on the market, they are an excellent snack to take anywhere, they are easier to carry and resistant In addition, we must bear in mind that the process of dehydration of fruits increases some of their magnificent properties, such as carbohydrates, which will give us an great amount of energy, which makes them ideal to consume before going to the gym, or to the box.
ENERGY BARS
Little by little these delicious snacks made mainly with nuts, dehydrated fruits and different cereals have become popular worldwide, because apart from combining some of the best and most usual snacks that we normally consume, which provide us with calories, proteins, carbohydrates and calories, also contain cereals that in addition to increasing the amount of carbohydrates, vitamins and proteins, also gives us a large amount of fiber, in addition to carbohydrates and maltodextrin.
DRY MEAT OR CABAN STRIPS
We have already talked about many snacks, but what do almost all of them have in common? They are mostly sweet, and sometimes we crave something salty, and what is the first thing we look for? That's right, the popular french fries, which in reality little or no nutritional contribution leave us, but then what can we do to quench those cravings to eat something salty without harming you? The meat strips, or cavanos, are one of the delicious options you have, and they are literally strips of dried meat, usually pork, although there are also beef, with an exquisite smoked flavor, which will provide you with multiple carbohydrates, and protein of animal origin, in addition to healthy fats.
