Everyone at some time in life has been given those typical and annoying hunger attacks for different reasons, among which we can find anxiety, stress or fatigue, but whatever the reason for your hunger attack, no doubt Some are harming your health and contributing to your overweight and even obesity, which is why today we will give you 4 tips that will help you control those hunger attacks.
SLEEP WELL
Tiredness is one of the most common reasons why these attacks of hunger are presented, and to counteract them, what better than sleeping well, for this you must do everything possible to do it at least 8 hours, and try not to have contact with devices electronic devices such as cell phones, tablets or televisions, in addition to not eating anything for at least 2 hours before bedtime.
CHEATING HUNGER WITH TEA
Tea is one of the healthiest drinks you can drink, and in these cases of insatiable attacks of hunger, the best thing you can do is cheat your body, making it feel a sense of fullness, and tea is a wonderful option to achieve it In addition to being extremely healthy will help you control those attacks of hunger, and even great variety of teas will help you burn fat and lose weight.
EATING HEALTHY GREASES
There are many myths and truths that we find about fats, but the truth is that not all fats found in food are bad, because there are also a variety of fats that are healthy for your body such as omega 3 and 6, among many others, within the wide variety of foods that have these healthy fats are: The fish, avocado, chicken breast, fine beef, nuts, eggs and olive oil.
A GOOD HYDRATION
Undoubtedly, good hydration is the basis of any healthy diet, because keeping our body hydrated will prevent us from annoying and uncomfortable hunger attacks that we are trying to prevent, but how to do it? It's easy, you just have to eat a good portion of fruits and elements that contain enough water, in addition to drinking at least 2 liters of water a day, the amount of water we should consume is proportional to weight and height.
