It is composed of 38% protein, 24% carbohydrates, 24% vegetable fiber, 6% unsaturated fats, iron, calcium, magnesium zinc and vitamin B12.
The chochos are legumes grown in temperate or cold climates, mainly in the Andes, in less fertile lands, it is mainly used in dishes from Ecuador and Peru, such as soups, sauces and stews.
