What we commonly know as cinnamon is actually part of the inner bark of a tree that can reach approximately 15 meters high called cinnamon, and is known worldwide for being an exquisite flavoring for meals and also for giving it its particular flavor. , thus being one of the most popular implements in pastry, some of the most popular desserts that we can find in this field of cooking are rice pudding, ripe bananas in syrup, apple pie, cinnamon rolls, Sweet cookies, muffins, cupcakes, and puddings, in bakery, as well as drinks such as coffees, smothies and chocolates. But in addition to this great feature, why is cinnamon so popular worldwide?
As we mentioned before, cinnamon is one of the most used spices not only for its flavor, but for its multiple healing properties, since it is scientifically proven that it brings multiple benefits especially to our digestive, bone, circulatory, respiratory system, in addition to being Antiseptic for which its medicinal use is one of the most popular, since it has very high amounts of calcium, potassium, Vitamin A and C, iron, magnesium and phosphorus properties that will help us improve by the digestive part to the lack of appetite, heartburn, nausea, vomiting and improves our digestion preventing us from suffering from gas. As for the respiratory system, being an excellent expectorant, anti-inflammatory and due to its antibacterial properties it is ideal to fight the flu, cough and even some symptoms of bronchitis, the most popular way to give it this use is in infusions, accompanied with honey. As we have been able to show, cinnamon is a wonderful ingredient, and having it in our diet will bring multiple benefits, but like everything else, it could also be harmful, in addition to this it is always attentive to some allergy symptom, because it could cause you From an annoying rash to an anaphylactic shock, causing you to have a very bad time in the hospital, it is also recommended to avoid its consumption to pregnant or lactating women, because it stimulates blood flow in the pelvic area, and in the uterus, and This could affect the growth of the unborn baby, or it could affect the baby in case of being allergic to cinnamon, and its consumption should be avoided if antibiotics are being consumed, since it is considered as a natural antibiotic. which could affect the effects of these in our body.
