Among the many benefits of flan, we find that it gives us a slight amount of sodium, and carbohydrates, in addition to potassium, calcium, magnesium iron.
The flan is one of the oldest desserts in the history of mankind, made mainly of egg whites, milk, vanilla and some sweeteners such as sugar, in this presentation with Lucuma flavor, an exquisite fruit used in Peru mainly for the preparation of desserts, sweets and ice cream.