Features:
- They have a high content of folic acid, thiamine, riboflavin, niacin, magnesium, potassium, zinc, calcium, phosphorus and zinc, in addition to a high carbohydrate content.
Beans are a staple food in the culinary culture of many countries, mainly in Central and South America, usually consumed with tortillas, rice, meat, and is the protagonist of many typical dishes throughout Latin America.
