For a couple of years now the fitness industry has more and more commercial power around the world, and not only can they offer you a membership in a gym or a box, but they also offer you a wide variety of sportswear and footwear. , all depending on what sport you want to practice, in addition to this they offer you the implements that you “must” implement to be able to exercise in a better way, different healthy meals that can facilitate and speed up your day, and even offer you dietary or nutritional supplements that promise a multitude of benefits, such as helping you burn fat or increase your muscle mass levels, and this is wonderful, of course, and even some of the world's most recognized bodybuilders such as Ronnie Coleman and the famous Arnold Schwarzenegger have their own brand of protein shakes, which have proven to be quite positive, however beyond their multiple benefits they have a huge flaw, and is that first, they are not 100% natural, and second and more important, their costs become too high, which is why not everyone can acquire them to obtain their great benefits, so today we bring you the recipe for the best protein shake that you can consume, 100% natural and very, really VERY economical.
For this delicious smoothie you will only need: Three ripe bananas, half a cup of flaked oats, an apple, an egg, half a cup of water, half a cup of almond milk, a spoonful of honey, a spoonful of cocoa powder without sweeteners and cinnamon to taste, and its preparation is just as simple, because you just have to mix all the ingredients in your blender and ready, to enjoy this delicious and powerful shake that will help you extraordinarily increase your muscle mass and recovery of this important tissue.
