I bet you didn't know about banana

Known by different names around the world, such as: Banana, banana, banana, cambur, guineo or tambur, it is a delicious sweet fruit native to Indonesia that over time its cultivation spread around the world, this because Its delicious flavor has made it quite popular.

There are many different ways to eat the banana, such as raw, fried, cooked, stuffed and baked, today we will focus mainly on the latter, why? Simple, because it is one of the most delicious and healthy ways we can find, in addition, that in this way we can make different preparations that will brighten the day and make life easier for more than one of our wonderful readers.

As we mentioned before in the oven we can make different preparations with the banana, but & #8230; They're very difficult? Not at all. Do I have to be an expert in the kitchen to make them ?, at all, they are very easy recipes to prepare for anyone, and the best thing is that we will not take an eternity in the kitchen to prepare them nor will we have to spend a Lots of money to make them.

Let's start with the simplest, first of all wash the banana very well and remove its peel or skin, then wrap it in it and enter it in the preheated oven at 180 degrees, wait about 5 to 7 minutes and ready, you have a delicious roasted banana; Now, if you want something a little more flavor, you can make it stuffed, for this you just have to remove the peel or skin of the banana you put on a tray and carefully make a line in the middle of this with a knife that reaches the center, leave it in the oven one or two minutes, then fill in the hole you made with what you like, it is usually filled with cheese alone, with cheese and sandwich (guava candy) or cheese and arequipe (dulce de leche); However, if you want something more salty, you can fill it with some previously cooked ground meat and cover it with cheese, then we return it to the oven for about 5 more minutes and ready, you can enjoy some delicious stuffed bananas; but not everything is lunch or dinner, you may also be looking for a snack at any time of the day, or to accompany a good movie, but you want something healthy, well guess what ... Of course, you can also make banana for it, just remove the skin or skin, and cut it into medallions or thin coins, put it on a tray and sprinkle it with a little olive oil, leave it in the oven for about 4 or 5 minutes and voila, if you wish you can accompany it with nuts.

These are just a few quick and easy preparations to make, but of course you can do many more things, do not forget that you can also innovate in the kitchen, of course do not forget to tell us if you made one of these preparations and how it was, or if you decided to innovate and do something new or if you usually do it differently.

You will surely ask yourself, what do I earn with this? Or, what benefits does it give me? & #8230; the truth is too many, apart from its exquisite flavor, the banana brings multiple benefits to our health although these can vary according to their form of preparation among other things, it can give us a wide variety of minerals such as calcium, iron, magnesium, zinc, and especially the one that stands out the most, potassium, because it contains at least 18% of this, in addition to vitamins such as complex B, C, and D, it has fiber, which is ideal for constipation and different gastric and digestive system afflictions

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