Surely every time you listen to talk about some healthy food you hear how much fiber you have, and that this is one of your greatest qualities, but someone has taken the time to really explain what is fiber? Here we tell you that it is and how does it help you?
Fiber is a mainly vegetable component, which survives a large part, not to mention that in its entirety to the digestion process, in addition to this it will help you maintain a feeling of satiety, which will prevent you from being given these famous “attacks of hunger ”of which we have spoken on more than one occasion, and it helps keep your colon healthy and clean, but these are not the only benefits of fiber, because it also works hand in hand with the intestinal flora, which is a set of bacteria that live in the intestine and are responsible for processing some foods difficult to digest, thus becoming a wonderful cure against constipation, it will also help you counteract the risk of contracting any cardiovascular disease, or infectious, that is why that when feeding you, fiber can be your best ally.
